Thursday 04 Jul
Updated Thursday 04 Jul 18:00
First Team

Triple sessions get underway in Bad Ragaz

The manager and his staff upped the intensity on Thursday
The manager and his staff upped the intensity on Thursday
The squad had their first triple session day of the camp
The squad had their first triple session day of the camp
The players stretch their muscles at the Bad Ragaz pitches
The players stretch their muscles at the Bad Ragaz pitches
Robert Snodgrass has just signed a contract extension
Robert Snodgrass has just signed a contract extension
Jack Wilshere gets involved with the morning run
Jack Wilshere gets involved with the morning run
Carlos Sanchez has returned from injury ready to go
Carlos Sanchez has returned from injury ready to go
Felipe Anderson keeps his eyes on the ball
Felipe Anderson keeps his eyes on the ball
New arrival Roberto is settling in well
New arrival Roberto is settling in well
Manuel Pellegrini watches on
Manuel Pellegrini watches on
The goalkeepers were involved in the full sessions
The goalkeepers were involved in the full sessions
Carlos Sanchez
Carlos Sanchez
Felipe Anderson
Felipe Anderson
Manuel Lanzini
Manuel Lanzini
The sun made an appearance on Thursday
The sun made an appearance on Thursday
Mark Noble pushes off for a sprint
Mark Noble pushes off for a sprint
It was a day when fluids were much needed
It was a day when fluids were much needed
Manu Lanzini shares a smile with Pablo Zabaleta and Chicharito
Manu Lanzini shares a smile with Pablo Zabaleta and Chicharito
Felipe Anderson dribbles round the poles
Felipe Anderson dribbles round the poles
Roberto makes a save
Roberto makes a save
It was a productive day for Pellegrini and the team
It was a productive day for Pellegrini and the team
The manager and his staff upped the intensity on Thursday 1
The squad had their first triple session day of the camp 2
The players stretch their muscles at the Bad Ragaz pitches 3
Robert Snodgrass has just signed a contract extension 4
Jack Wilshere gets involved with the morning run 5
Carlos Sanchez has returned from injury ready to go 6
Felipe Anderson keeps his eyes on the ball 7
New arrival Roberto is settling in well 8
Manuel Pellegrini watches on 9
The goalkeepers were involved in the full sessions 10
Carlos Sanchez 11
Felipe Anderson 12
Manuel Lanzini 13
The sun made an appearance on Thursday 14
Mark Noble pushes off for a sprint 15
It was a day when fluids were much needed 16
Manu Lanzini shares a smile with Pablo Zabaleta and Chicharito 17
Felipe Anderson dribbles round the poles 18
Roberto makes a save 19
It was a productive day for Pellegrini and the team 20


The intensity ramped up a notch for West Ham United's players as they were put through a triple-session day on Thursday.

The Hammers were put through their paces morning, noon and evening at their training camp at Bad Ragaz in Switzerland.

The squad headed down to their base at the Sportsplatz Ri-Au pitches of local side FC Bad Ragaz for an early-morning interval-based running session, before returning to their hotel for breakfast.

Before long, they were back at the Ri-Au for a lunchtime strength and conditioning session, making use of their mobile gym facilities.

Then, following an afternoon to rest and recover, the team were once again out on the pitch at 5.30pm, where the footballs came out to conclude a varied and demanding day of training.

With the same planned for Friday, the Hammers' pre-season has well and truly begun.