Video - Introductory Gym Session

West Ham United players continue to build up their fitness at the pre-season training camp in Ireland and were out on the pitch doing an introductory gym session.

The players performed a number of different actions at various fitness stations where they strengthened their muscles ahead of the new season.

West Ham United midfielder Kevin Nolan said: “This was all about core and a bit of strengthening and they have introduced activation which we used to do a few years ago.

“For a lot of the boys that have been here for a few years they are used to it and it is always nice to be outside when the weather is nice and the facilities are so great on the pitch.

“We have got to move with the times and it has been very enjoyable.”