Ladies head for Colchester Town

West Ham United Ladies take on Colchester Town in the Essex FA County Cup quarter-finals on Sunday.

The Hammers travel to the Boxted Sports Ground eager to return to winning ways in the knockout competitions, having suffered a 5-1 home defeat by Super League 2 club Watford in the FA Women's Cup third round last weekend.

Having recorded just four victories in 17 matches in all competitions in 2013/14, the County Cup represents West Ham's final chance of winning silverware this term.

Colchester Town have had a similarly disappointing season, winning just two of their 15 Eastern Region Women's Football League fixtures and going out of the FA Women's Cup at the second qualifying round stage.

Kick-off at the Boxted Sports Ground on Sunday will be at 1.30pm.