Monday 30 Mar
Updated Tuesday 31 Mar 09:09
West Ham Tv

#HammersAtHome: Keep fit with West Ham - Episode 1

First team fitness coach Eamon Swift is on hand to help with your fitness for #HammersAtHome everywhere.

Gyms may be closed across the country with social distancing measures in place, but we're here to ensure you can stay active, fit and healthy at this time.

Our first session focuses on a circuit of simple exercises, which are designed for supporters of all fitness abilities, and won't take up much room in your home.

So get involved today and keep checking back for more great exercise inspiration from our experts around the first team.

Stay at home. Save Lives. Protect the NHS.