Saturday 11 Apr
Updated Saturday 11 Apr 15:00
West Ham Tv

#HammersAtHome: Keep fit with West Ham - Episode Three

First team fitness coach Eamon Swift is here with the third part of our Keep Fit with West Ham series this Easter weekend!

We're here to ensure you can stay active, fit and healthy at this time, with gyms closed and social distancing in place.

Our third session offers a progression on the circuit exercises featured in episodes one and two, and won't take up much room in your home.

So get involved today with this great exercise inspiration from our experts around the first team.