Friday 03 Apr
Updated Friday 03 Apr 18:00
West Ham Tv

#HammersAtHome: Keep fit with West Ham - Episode Two

First team fitness coach Eamon Swift is back with the second part of our Keep Fit with West Ham series!

We're here to ensure you can stay active, fit and healthy at this time, with gyms closed and social distancing in place.

Our second session offers a progression on the circuit exercises featured in episode one, and won't take up much room in your home.

So get involved today and keep checking back for more great exercise inspiration from our experts around the first team.

Stay at home. Save Lives. Protect the NHS.