#HammersAtHome: Keep fit with West Ham - Episode Two
First team fitness coach Eamon Swift is back with the second part of our Keep Fit with West Ham series!
We're here to ensure you can stay active, fit and healthy at this time, with gyms closed and social distancing in place.
Our second session offers a progression on the circuit exercises featured in episode one, and won't take up much room in your home.
So get involved today and keep checking back for more great exercise inspiration from our experts around the first team.