West Ham United were quickly settled into their new surroundings in Glucksburg in the north of Germany following their arrival on Saturday night.

Sunday kicked-off with fast-paced bike ride along the coast before a much more intense football session in the afternoon. In scorching conditions, assistant manager Neil McDonald put the group through a tough small-sided game before the players returned to their hotel for a cool down in the sea.

whufc.com was there to capture all of the action and a selection of the best photos are below. For the complete photo gallery, visit West Ham United's offcicial Facebook page now.

Sam Allardyce on a bike ride in Germany

Big Sam led the group on an early morning bike ride

Andy Carroll on a bike ride in Germany

Andy Carroll continued his hard work on two wheels

Danny Potts leads the way in training

Danny Potts and Guy Demel battle for the ball in a tough training session

The players cool off in the sea in Germany

Before the players take a well-earned rest in the sea

West Ham TV speaks to Matt Jarvis

West Ham TV caught up with Matt Jarvis at the end of the day.
Look out for the exclusive interview tomorrow